10 Benefits of Massage Therapy
What is a Massage Therapy?
Massage therapy usually is a term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. The massages may range from light stroking to deep pressure. There are many different types of massage, including these common types:
• Swedish massage: This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and revitalize you.
• Deep massage: This massage technique uses slower, more-stronger strokes to target the deeper layers of muscle and connective tissue. It is most commonly used to help with muscle damage from injuries.
• Sports massage: This is similar to Swedish massage, but it’s specially for people involved in sport activities to help prevent or treat injuries.
• Trigger point massage: This massage focuses on relieving stress in areas of tight muscle fibers that can form in your muscles after injuries or overuse.
Massages have been used as a natural healer for more than 5000 years. Even today, men and women around the world vouch for its numerous benefits. Let’s look at some of the amazing benefits of massage therapy:
1. Improves Circulation
Massage facilitates circulation as the pressure created by massage techniques loosens up the muscles, allowing an increase in blood flow throughout the body. The squeezing and pulling flushes lactic acid from the muscles and improves the circulation of the lymph fluid which carries the metabolic waste away from the muscles and internal organs.
This improved circulation can mean reduction in pain, improved blood pressure and better functioning of the body as the tense muscles get oxygen rich blood achieved through massages. It is one of the best benefits of massage therapy.
2. Improves Sleep Quality
Massages bring comfort and relaxation, thus helping those facing sleep problems. When you are deprived of sleep, the body releases certain kinds of pain chemicals. Massages help release serotonin – the body’s anti-stress/pain hormone. In fact, a massage is one of the only natural treatments for insomnia unlike others which can cause problems of addiction.
3. Relieves Stress
Stress is the body’s reaction to any event that causes distress. It may be temporary or chronic; and can cause a person to change, both, physically and mentally. When the brain senses any kind of stressor, our heart rate increases and muscles tighten, causing restricted blood flow. A massage allows the body and mind to relax, relieving the bodily stress and thus, calming the mind and the body.
4. Boosts Immune Function
Massages improve the functionality of the body’s built-in defence system. Frequent massages result in an increased number of lymphocytes, which play a huge role in defending the body from disease. They also lower the levels of cytokines – molecules that play a role in inflammation.
High levels of inflammation are known to be associated with conditions such as asthma, cardiovascular disease and depression. Massages also effects the hormone levels in a person’s body. It is one of the best benefits of massage therapy.
5. Improves Flexibility
Massage therapy loosens and relaxes the muscles by stimulating the production of the body’s natural lubricants. It also helps achieve full body movement and keeps flexibility at a maximum. Regular massages reduces active lifestyle injuries caused due to inflexibility and also maintains a toxin free body needed to enhance athletic performance.
6. Reduces the Tension in the Muscles
Massage therapy could possibly be the best remedy when it comes to dealing with muscle tensions. Massages help reduce muscle tension, aches, pains, and spasms by reducing the pressure normally applied on joints. Stress on pressure points is also relieved by massage therapy. It is one of the best benefits of massage therapy.
7. Eliminates Toxins
Chemicals released by massages help remove toxins from the body tissues and muscles, through the blood and lymphatic system. This is why most massage therapists will advise drinking a lot of water after a massage as it helps to dispose of these released toxins from the system.
Regular massages flushes out toxins and clears out the normal by-products of muscle metabolism, resulting in reduced fatigue, improved stamina and accelerated healing of muscle tears and injuries, which brings us to our next point.
8. Quickens healing
Massages are frequently used as part of rehabilitation programs following an injury. This is primarily due to the positive impacts that massages bring on the body’s muscles and circulatory system.
Massages also release endorphins and amino acids that work as the body’s natural pain killers and help to reduce post-surgery adhesions and inflammations. The increased flow of oxygen also aids in the healing process, making the quick healing process one of the most amazing benefits of massages. It is one of the best benefits of massage therapy.
9. Prolongs your youthful glow
The increased blood flow, reduction of toxins and increase in cell nutrients, relaxes and improves the condition of the body’s largest organ – the skin. Massages promote tissue regeneration, thus reducing scars and stretch marks. A regular rub down can make a big difference in your complexion and hair too, leaving you looking and feeling younger.
10. Makes you Breathe Better
Massages play an important part in training the body on how to relax and improve breathing. Respiratory problems such as allergy, sinus, asthma and bronchitis are all benefitted from massage therapy. When the front or back of the upper body are chronically tight and shortened, they disrupt breathing patterns.
Massages lengthen and relax these muscles, improve breathing capacity and functions. Better posture also leads to opening up of the chest area leading to optimal lung function. The body’s parasympathetic nervous system also responds to a massage, thus making the breathing slow, deep, and regular. It is one of the best benefits of massage therapy
We cannot sell the benefits of massages anymore! It’s time you experience it yourself. Come to Shizuka and experience our wonderful full body massages that are loved by celebrities and locals alike!